Filed under: Health, InnerLight, SuperGreens, acid/alkaline, healthy eating, raw food | Tags: blood work, weight loss
Hi Everyone,
Here is a short article about eating a portion of your food raw to be more alkaline, lose weight, and be healthy.
Just take small steps. It’s a journey. I have been alkalizing and then eating more raw foods for several years now. My blood work keeps getting better and better.
Stay tuned for healthy tips. And for a jump start, try the Innerlight Supergreens. Take capsules or put the powder in your smoothies or water. It actually costs pennies per day.
Chow,
Janice
P.S. call me if you have any questions: 239-272-8539
Filed under: Health | Tags: cocaine, deaths from drugs, drugs, heroin, narcotics, prescription drugs, www.TheBestGreenDrink.com
Hi Everyone,
Important article about prescriptions. If you care about your health, read this!
Prescription narcotics cause more deaths than both heroin and cocaine.
Have a Wonderful Christmas,
Chow,
Janice
Filed under: Health | Tags: gazpachosoup, healthy, healthyrecipes, rawfood, rawfoodnation, rawfoodrecipes, recipes
If you have no idea what a raw food recipe would look like or just want something easy and yummy to try, here is one to get started. It’s traditional Spanish Gazpacho, which is a wonderful cold soup full of fresh Mediterranean vegetables. You can enjoy it room temperature or chilled.
Preparation time: 10 minutes
Ingredients:
- 5 ripe tomatoes
- 1/2 cucumber, chopped
- 1 red bell pepper
- 2 cloves garlic
- 3 tablespoons fresh lemon juice
- 1/4 cup of filtered water
- 2 tbsp fresh parsley
- 1 avocado, diced (optional)
- 1 tablespoon of sea salt (True sea salt benefits)
Equipment:
All you need is a blender!
Preparation:
Blend together all ingredients except parsley and avocado until smooth (about 30 seconds). Gently stir in avocado, parsley and slice of lemon.
If possible, chill for at least two hours to let the flavors mingle. Serve chilled or room temperature.
Enjoy!
This recipe was provided by Marat, who resides in Leeds, UK. Marat is the raw enthusiast behind the website RawPublic, where he features daily raw food recipes and tips for a healthier lifestyle. Marat’s favorite thing about about raw foods is eating 100% raw; he says he is full of energy and passion for life!
Filed under: Health, healthy eating, healthy lifestyle | Tags: raw foods, TheBestGreenDrink.com, wellness
Hi Everyone,
Just wanted to pass along this starter article about going raw. Just remember, you don’t have to be 100% raw to reap the benefits. Any amount of change to your eating habits will be beneficial.
The Basics for Raw Food Recipes | Fitness and Health.
Chow,
Janice
Filed under: Health | Tags: green foods, Health, healthy eating, InnerLight, InnerLight SuperGreens, Thanksgiving, TheBestGreenDrink.com
Hi Everyone,
Just a brief note to say I hope everyone has a wonderful Thanksgiving. Don’t forget to have something GREEN on your table.
Chow,
Janice
Filed under: Health | Tags: Diabetes, diet, green foods, greens, Health, InnerLight SuperGreens, raw foods, Reversing Diabetes, TheBestGreenDrink.com, truck driver, truck drivers, weight loss, wellness
Hi Everyone,
Here is an excellent video about the power of greens:
http://raw100.ning.com/forum/topic/show?id=2170300%3ATopic%3A309664
Have a great green day!
Chow,
Janice
P.S. Get your organic, wild crafted SuperGreens in powder or capsule here:
It only takes 1 teaspoon per serving or 2 capsules 3 times per day. Compare to other green drinks that require almost 1/2 oz per serving. Our green drink tastes like green tea. Wheatgrass is a bit hard to get used to because the taste is really strong.
Filed under: Health | Tags: antibiotic, antibiotics, Blood thinner, Cholesterol, cleansing, Dr. Brian Clement, Garlic, Hippocrates Health Institute, The Garlic Lover's Handbook, TheBestGreenDrink.com, Triglycerides, tumors
Hi Everyone,
Excellent post by Dr. Clement of Hippocrates Health Institute in W. Palm Beach, FL on health benefits of garlic.
Three Cheers for Garlic
By Dr. Brian Clement
The primary purpose of fasting is to enable the kidneys, liver, bloodstream and colon to eliminate toxic accumulations more quickly. Nature has provided us with her own superb nostrum in the form of garlic, a member of the plant genus, Allium, which is rich in sulfur compounds.
The strange bulb — which is shunned by many, is staunchly-defended by others as a prodigious cure-all. Consumed garlic facilitates diminished blood-pressure by thinning the blood and minimizing blood-lipids such as triglycerides and cholesterol. The compound, ajoene, is as potent as aspirin in preventing sticky blood-platelets from clumping, a coagulation that can lead to a stroke or a heart- attack. In studies performed upon animals at the Anderson Hospital and Tumor Institute in Houston, another garlic compound, diallyl sulfide, appeared to inhibit tumor- formation. Researchers speculate that diallyl sulfide enables the liver to detoxify cancer-causing chemicals. In studies conducted at the University of Minnesota and New York University Medical Center, garlic-derived sulfur-compounds inhibited tumors of the stomach and skin. Garlic also contains bioflavonoids, the cancer-fighters found in cruciferous vegetables like cabbage, cauliflower, broccoli and Brussels sprouts.
The most acrid and odoriferous compound in garlic is allicin, which is a proven antibiotic. During World War 1, the lives of thousands of soldiers were saved when their wounds were wrapped in garlic-soaked bandages. In moderate doses, allicin hinders more than 23 kinds of bacteria, at least 60 types of fungi, and yeast, including candida albicans and salmonella; in larger doses, it eradicates them. Garlic does contain certain irritants that might cause distress in people with stomach disorders or hernias; however. Many people seem to find moderate daily amounts of some cloves of garlic tolerable and beneficial.
Garlic-powders and garlic-salts contain very little anti-bacterial and anti-clotting properties; therefore, you should consider consuming only fresh garlic. The volatile oils of garlic are fragile; therefore, even the slightest cooking of a clove destroys the antibiotic, allicin.
The many studies involving garlic lead to the conclusion that it is a valuable addition to a juice-fast. Its detoxifying properties accelerate the cleansing-process and help to eliminate harmful bacteria, over-acidity, and troublesome omnipresent intestinal parasites. Put a couple of cloves of garlic into the juicer, and add it to your vegetable juices for a cleansing bonus. The garlic clove itself is deceptively-odorless, but, the more-finely you chop it — especially if it is mashed -the sharper the odor and taste become. As simply-stated in The Official Garlic Lover’s Handbook, “The more you do to it, the more it will do to you”.
Chow,
Janice
Filed under: Health | Tags: alternative health, alternative remedies, cold remedies, colds, green drink, green drinks, Health, InnerLight, InnerLight Inc., InnerLight SuperGreens, remedies for colds, wellness
Hi Everyone,
Check out this informative article on solutions you can make and do at home for colds:
Have a great green day!
Chow,
Janice
Filed under: Health | Tags: alkaline, capsules, InnerLight SuperGreens, SuperGreens, swallowing, swallowing capsules, water
Hi Everyone,
Just a quick post.
If you have capsules you find hard to swallow, here is what to do:
1) Take a drink of water and swallow
2) Put the capsule(s) in your mouth and wet with your tongue and mouth
3) Take a gulp of water
4) Lean head forward and the capsules will float to the back of your mouth for easy swallowing.
Chow
Janice
Order your SuperGreen alkalizing capsules here:
Filed under: Health | Tags: Adam Yauch, Beastie boys, chrissie Hynde, Davey Hovok of AFI, Erykah Badu, Lisa Mickleborough, Liz Miller, Moby, vegan, Vegan rock stars, vegan stars, vegnews.com
From the latest VegNews Mag:
Vegan Rock Stars
Whether eclectic DJ or soul-singing diva, these four musicians prove that living cruelty-free really rocks.
By Lisa Mickleborough & Liz Miller
Beastie Boys band member Adam Yauch recently announced to fans that he has adopted a vegan diet to help aid in his cancer recovery. While Yauch is the latest celebrity to go vegan, an entire crop of veg musicians—from the compassionate crooners to the punk-inspired politicos—are all singing the same tune: the praises of a meat-free lifestyle. Whether or not their lyrics reflect what goes on their plates, VN’s profiled musicians prove again and again that compassionate living rocks.
Erykah Badu
Erykah Badu (pictured above) has more than her 20 years of vegetarianism to celebrate: Last year she released her fourth studio album, New Amerykah, Pt. 1: 4th World War, which sold more than 100,000 copies in its first week. The Texas-born-and-raised chanteuse is now gearing up to release her next album, tentatively titled New Amerykah, Pt. 2: Return of the Ankh. A longtime vegetarian, Badu has been happily living a vegan lifestyle for more than two years. For Badu, the motivation to choose to live a compassionate lifestyle was relatively straightforward. “I wouldn’t say it took any one big event, vegetarianism just always made sense to me. [What farmed animals] endure is just terrible. It’s horrible,” she says.
Chrissie Hynde
To the music world she is a rock goddess whose powerful vocals fuel The Pretenders. Debuting onto the scene in 1980, The band has earned a wide and dedicated following, and in 2005 were inducted into the Rock and Roll Hall of Fame. Animal-rights activists know, however, that Hynde has dedicated her life to another passion as well—one she shares both on and off stage. She is an active member of PETA and was even arrested in 2003 for leading a protest against KFC in France. In 2007 she opened her own vegan restaurant, VegiTerranean, in her hometown of Akron, Ohio. Veg since her teens, Hynde uses her killer set of pipes to bring awareness to the plight of animals everywhere.
Moby
Grammy-nominated, platinum-selling artist Moby released his latest album Wait For Me last May—his 20th musical offering. The record is dialed down considerably from his more danceable 2008-studio album, Last Night. Known for his signature ambient, complex, and unmistakably urban sound, he is also an outspoken vegan. Turning out albums with candid, issue-driven liner notes and titles like “Animal Rights”, Moby uses music as a vehicle for both ethical and artistic expression. A practicing vegan for more than 20 years, Moby opened Teany, a veg-friendly teahouse, in 2002 in New York City.
Davey Havok of AFI
It was no mistake that devoted PETA2 fans voted Davey Havok the World’s Sexiest Vegetarian in 2007. The AFI front man has been rocking and advocating cruelty-free living for more than 10 years. In a video for PETA2, Havok described his veganism as love and respect for animals and for himself: “As human beings we are not meant to consume animals, we are not meant to consume animal products.” A further testament to Havok’s passion for compassion is his vegan clothing line, Zu Boutique. While some T-shirt slogans kill with kindness—one depicts a cartoon rabbit covered in animal-tested make-up—while others take a more straightforward approach. Last month AFI released Crash Love, their eighth studio album, which entered Billboard’s Top 200 at number 12.
How amazing are these people?
To order your organic, wild-crafted, vegan green superfood capsules or powder, click here.
Chow,
Janice
