Currligirl’s Weblog


Rawkathon – A 7 Day Free Raw and Living Foods Event

Hi Everyone,

Here is a link to my friend Kevin Gianni’s next teleseminar event. Many, many authorities will be speaking about health. DON’T MISS THIS! IT’S FREE.!!

So sign up today and you can watch on the web or listen on the phone. Starts in October.

Rawkathon – A 7 Day Free Raw and Living Foods Event.

Chow,

Janice

P.S. Don’t forget that my company’s InnerLight Cleansing Feast comes up in October as well, so stay tuned for the details. You can eat as much as you want on this and still detox and lose weight.

www.TheBestGreenDrink.com


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MAKE: Blog: Dumpster hot tub
September 28, 2008, 6:46 pm
Filed under: Health, healthy lifestyle | Tags:

Hi Everyone,

OK, even I had to laugh at this and pass it on. It DOES relate to health. you can sip on an InnerLight SuperGreen drink while relaxing.

Enjoy!

MAKE: Blog: Dumpster hot tub.

Chow,

Janice

http://www.TheBestGreenDrink.com


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Acid/Alkaline pH Scale Demonstration

Hi Everyone,

Here is a video that a colleague of mine from InnerLight recorded. Please watch it so you can more fully understand what alkalizing is all about and why you need to eat greens and take InnerLight Supergreens.


http://www.youtube.com/watch?v=DWa1af7lXes

If you have any questions, please get back to me and I will be happy to guide you in changing your eating habits.

Chow,
Janice
www.TheBestGreenDrink.com

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The Truth About All Medications

Hi Everyone,

According to Dr. Robert O. Young, a research scientist at the pH Miracle Living Center, “there is not a drug on the market that I have not tested that helps to restore the alkaline design of the body. All drugs are acidic and therefore have side-effects that can compromise long-term health and fitness. The best drug that one can take is education. When one is educated on how to achieve incredible health, energy and fitness they find out that the body needs “NO MEDICATION”! The body is NOT suffering from a DRUG deficiency.

The body needs more alkalinity from an alkaline lifestyle and diet. This alkalinity can be achieved with more fresh air, pure alkaline water (at least 4 liters a day), alkaline salt (8 to 10 grams), daily saturation of sunlight (at least 20 minutes a day), 3 to 4 ounces of long chain fats from flax, hemp, avocado, etc., liberal amounts of alkaline fruits and vegetables (12 to 16 servings daily) and alkaline exercise (at least 1 hour of aerobic exercise each day). The result or side-effects for those who choose an alkaline lifestyle and diet will always be increased energy, fitness and health! So, say NO To ALL MEDICATIONS and YES to EDUCATION and ALKALINITY. I believe it will improve the quality and quantity of one’s life.”

This is something of which most people are not aware – that medications are acidic in nature.

By changing your eating habits to more fully embrace an alkaline lifestyle, you can prevent a lot of dis-ease that happens as we age. There is no reason why you should not have QUALITY of life as you age.
Please check out this video for more information: http://www.youtube.com/currligirl.

It takes 20 parts of alkalinity to cancel out 1 part of acidity. It is my belief that there is no way you can do this without an alkalizing supplement. You simply would have to eat too much food. This is a change that takes place slowly and with the help of InnerLight SuperGreens and alkaline pH drops. These are the products that Dr.Robert O. Young formulated to help. You can purchase them here: http://www.TheBestGreenDrink.com. The SuperGreens come in capsule form for on-the-go people and powder form to add to water (energized to 250 mhz). The pH drops are to be added to all water you drink using 1 drop per 2 ozs of water. Consume 3-4 quarts of water per day. This will help to flush toxins and hydrate. It’s that easy to get started. If you have questions, please email me – I’m all about customer service believe me!
Email: jag.girl@comcast.net.

Chow,
Janice

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The Acid/Alkaline Story and Weight Loss

Hi Everyone,
I found this article at articlesbase.com:

Losing Weight Following the Alkaline Diet Reviewed

July 29, 2008 by neeogeeo

About the Alkaline DietEating alkaline foods or starting an alkaline diet refer to consuming those foods and drink which have an alkaline effect on the body. This effect is based upon the ash residue that remains after our foods are consumed. Some foods leave an acid ash, whereas others leave an alkaline ash. Conveniently for us, our bodies have been designed to categorize which foods leave which kind of ash into the body.

The Alkaline diet (also known as the alkaline acid diet and the acid alkaline diet) is a controversial dietary protocol based on the consumption of mainly fresh fruit, vegetables, roots and tubers, nuts, and legumes and avoiding grains, dairy, meat and excess salt, in order to balance the acidity and alkalinity (the “pH balance”) of one’s body.

In recent years it has been a popular topic among authors of diet and nutrition.

How the Alkaline Diet Works

The alkaline diet offers a simple, basic understanding of what causes the body to become ‘out of balance’. Through what has become the typical Western diet largely based around meat, dairy, sugars, alcohol, saturated fats and caffeine, millions of us have created a hostile, acidic environment within our bodies.

The pH level of our internal fluids affects every living cell in our bodies and the effect that over-acidification can have upon the health of our bodies is immense, with a chronically over acidic pH creating an extremely negative environment which affects all cellular functions from the beatings of the heart to the neural workings of the brain.

When our pH level is unbalanced, almost any area of our bodies can be negatively affected creating results such as cancer, heart disease, obesity, weight problems, allergies, fatigue and premature aging as well as problems with our nervous system, cardiovascular system and muscles.

Goals

The nature of body varies but most of us should aim to eat 75-80% alkaline foods and a maximum of 20-25% acid forming foods.

What Food is Allowed

To begin to alkaline diet it is important to start consuming alkaline foods and drinks while eliminating acidifying foods and drinks from your diet. As a rough guide you should try to remember:

* Vegetables (spinach, asparagus, broccoli, carrots, celery, cucumber, lettuce, courgette, cabbage, greens, swede, squash (summer, butternut, yellow etc)
* Salads
* Essential Fats (such as Udo’s Choice, Flax/Linseed, Evening Primrose, Olive Oil, Avocado Oil etc)
* Fruits (ONLY – Lemons, Lime, Grapefruit, Watermelon, Tomato, Avocado)
* Soy, Grasses and Sprouts

What Food is Not Allowed

Sugar, dairy, meat (apart from fish occasionally or when transitioning), caffeine, alcohol, tobacco, wheat, yeast, fruit (apart from those mentioned above), bad fats (saturated, trans-fatty acids, hydrogenated) and salt.

The most effective way to reverse the trend of over-acidification is to ‘cleanse’ the body of toxins and rapidly create an alkaline environment in which the body can heal itself. Cleansing is a natural, holistic method of healing in which the body detoxifies itself and regenerates healthy vibrant cells, effectively becoming more alkalized.

Known Benefits

USDA Study has shown Alkaline foods prevent muscle and bone loss. Alkaline diet is similar to a practice in the traditional Chinese medicinal diet, in which patients with minor illness is made to eat vegetables or fruits and forgo nuts and meat, a practice called “quench the fire”.
Additional Suggested Health Benefits

According to some alternative medicine practitioners, the shift to an acid-producing diet is the cause of a number of chronic diseases. Some practitioners recommend the alkaline diet if a person has the following symptoms and other illnesses have been ruled out.

* Lack of energy
* Excessive mucous production
* Nasal congestion
* Frequent colds and flu
* Anxiety, nervousness, irritability
* Ovarian cysts, polycystic ovaries, benign breast cysts
* Headache

Potential Risks of the Alkaline Diet

An alkaline diet is a diet that emphasizes, to a varying degree, fresh fruit, vegetables, roots and tubers, nuts, and legumes. Because Alkaline Diets promote the exclusion of many foods, thos can be harmful to the body.

The alkaline diet should not be used by people with acute or chronic kidney failure unless under a doctor’s supervision. People with pre-existing heart disease and those on medications that affect potassium levels in the body should check with their doctor first.

What the Experts Say About the Alkaline Diet

Advocates of alkaline diets claim that they help you lose weight, increase your energy, and even reduce your risk of heart disease and cancer. Although conventional doctors do believe that increasing consumption of fruit and vegetables and reducing one’s intake of meat, salt, and refined grains is beneficial to health, most conventional doctors do not believe that an acid-producing diet is the foundation of chronic illness. In conventional medicine, there is evidence, however, that alkaline diets may help prevent the formation of calcium kidney stones, osteoporosis, and age-related muscle wasting.

The common belief among most medical practitioners, however, is that the blood alkalinity (pH) is not significantly affected by diet, except for pathological cases (e.g., of ketoacodos produced by diabetes).

Bottom Line

Studies of alkaline diets are limited to animal and test tube trials. There’s no scientific evidence at this time that alkaline diets are beneficial to humans. (emphasis mine)

Article Source: http://www.articlesbase.com/nutrition-articles/losing-weight-following-the-alkaline-diet-reviewed-500996.html

Posted in nutrition | Tagged Alternative Medicine, Alkaline Diet, Alkaline Foods, Ph, Alkaline Acid Diet, Acidification, Acid Alkaline Diet | No Comments

OK, I agree with the technical part of all this, but I have hundreds of testimonials (5 years worth) from people, including myself, that have experienced tremendous benefits from eating an alkalarian “diet”. It’s actually a way of life to keep healthy and enjoy your life as you get older. Who wants all that disease??? Why do that to yourself? Take responsibility for what you and your family are eating and make the change TODAY.

If you need and don’t know where to start, just email me and I’ll be happy to help. I’m on a mission to alkalize the world one person at a time and I don’t give up easily! I’m serious.

Check out my site – there’s a contact me place there to click on. I’ll give you a call back if you leave your number. No pressure – just good solid advice.

Chow,

Janice

http://www.TheBestGreenDrink.com

http://www.youtube.com/currligirl

http://www.wordpress.com/currligirl


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Alkaline Foods For Weight loss?

Hi Everyone,

Here is a video of Dr. Young talking about the weight loss that happens automatically when you start to alkalize your body.

Alkaline Foods For Weight loss?

Chow,

Janice

P.S. To get alkaline products like Dr. Young’s SuperGreens and Prime pH drops go to: www.TheBestGreenDrink.com. SuperGreens are available in capsules or powder and the drops are added to all water you drink.


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::: THE CHINA STUDY :::

Hi Everyone,

Check out this review of The China Study on the difference between animal and plant protein and DISEASE.

::: THE CHINA STUDY :::.

Then go to my website and order Super Soy Sprouts. This is a quick and convenient way to get your protein from one of the best sources – sprouts.

Chow,

www.TheBestGreenDrink.com

www.YouTube.com/currligirl
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Dieting Tips

Hi Everyone,

The one thing that you can do that will guarantee you will sabotage your dieting efforts is to keep
junk food in the house. If you don’t have it around, you will not be tempted to eat it. If you start getting cravings and you go searching through the cupboards for junk food and you find some, chances are
it will be difficult to resist. Eliminate all temptations.

The next best thing is to get some Super Soy Sprouts from InnerLight. These are powdered and can be added to
water, juice, soups, salads, etc. They are the powder made from young soy sprouts and are the best thing for you! It really stops my cravings. (I wouldn’t kid you)

Another thing, most of the time when you think you are hungry, you are really thirsty. Drink water. Each day
fill up a 1 gallon container and see how far you get during the day drinking it all. You should be drinking one-half your weight in ounces per day of pure alkaline water. Not soda, not tea, etc. Just water. Anything else you drink, like green tea, is extra.

Sure, you will be in the bathroom a lot and you will have to work your way up to the 1 gallon total, but you will
feel SOOOOO much better and your body will be able to perform for you with increased energy, better
metabolism, good enzyme activity, etc.

Don’t believe me? TRY IT. Even for 1 day and you will see.

Chow,
Janice

P.S. to get pH alkalizing drops for your water, go to www.TheBestGreenDrink.com.
Contact me from there if you have any questions.

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Alkaline Soup Recipes

Hi Everyone,

Here are some recipes to get you going so you know what alkalizing is about – green green green. Just shop the produce section and skip the middle aisles at the store and you are on your way to being healthier in every day living. Let your kids pick out their favorites.

More great cleansing/alkalizing soups from Shelley Young:

AspraZincgusto Soup

12 stalks asparagus, trimmed

1 avocado

5 large tomatoes

1 cup fresh parsley

4 sun-dried tomatoes

1/4 cup dried onion

4 cloves fresh garlic

1 red bell pepper

Bragg’s Aminos

1.5 tsp Herbes de Provence

2 tsp Deliciously Dill

(2 lemons or limes cut in thin slices)

Blend all ingredients except lemons in a food processor or blender until smooth. Warm in skillet until just warmed or serve cold. Garnish with lemon slices.

Green Raw Soup

1.5 avocados

1.5 cucumbers, peeled and seeded

1 jalapeno pepper, seeded

(1/2 yellow onion, diced)

juice of 1/2 lemon

1.5 cups water or veggie stock

3 cloves roasted garlic

1 T cilantro

1 T parsley

Puree all ingredients except onions in food processor or blender. Adjust water to desired consistency. Top with diced onions for garnish.

If you use a Vita Mixer it will warm the soup for you as it blends. You have to get one of these.

YUMMMMMM!!

Enjoy,
Chow,
Janice
www.TheBestGreenDrink.com
P.S. Soon I will have a page where you can get my 7 Days to an Alkalarian Lifestyle on my site for FREE. Stay Tuned.

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An Alkalarian World
September 9, 2008, 4:56 pm
Filed under: Health, healthy eating, healthy lifestyle, lifestyle change | Tags: , ,

Hi Everyone,

Last week the sponsors and television networks of “Stand Up for Cancer” raised over 500 million dollars for cancer research in one night. This money will be used to find a cure for cancer.

The fact is, there is no cure for cancer because cancer is not a disease – it is a consequence of lifestyle and dietary choice. We need no cure for cancer. What we need is education. Unfortunately, I perceive the majority of this money will be wasted trying to find a cure rather then empowering people to make healthier lifestyle and dietary choices.

I have been asked if I was given 500 million dollars to put an end to the cancer epidemic how would I use the money?

The following is my list of twenty things I would do to begin to cure and eliminate all cancerous conditions from the planet:

1) Educate not medicate. I would empower people with the knowledge that health and vitality is a choice. That cancer is not a disease of the cells but a consequence of an acidic lifestyle and diet. That through changing lifestyle and dietary choices we can prevent ALL cancerous conditions. This message would be communicated through news print, radio, television, and internet, worldwide.

2) I would lobby to have laws passed to place warning signs on all acidic food and drink. It would be a requirement to declare the pH and the ORP or energy component of the food or drink.
All acidic food and drink would have warning signs stating that this food may cause cancer just like the label warnings on tobacco and alcohol. Warning signs would be on all animal meats, dairy, fermented foods like soy sauce, sugars like sucrose, dextrose, glucose, lactose, maltose, fructose, honey, and artificial sugars.

3) I would eliminate all vending machines from schools and public places that sell carbonated water, soda pops, sport drinks, weight loss drinks and energy drinks that contain any one ingredient – phosphoric acid, carbonic acid, caffeine, citric acid and any form of artificial or natural sugar.

4) I would have health warning signs placed on all soft drinks, cola drinks, carbonated water, caffeinated drinks (including coffee and tea), sport drinks, exotic fruit drinks and energy drinks that have a pH of 3.5 or less and a positive ORP. The warning on the label would state that these beverages are hazardous to health and may lead to many cancerous conditions.

5) I would put water ionizers in every school, government building and public place, like parks throughout the United States and then the world in order to provide purified alkaline water at 9.5 pH and -250 mV to prevent all cancerous conditions.

6) I would teach the world that the cure for cancer IS FOUND in its prevention not ITS TREATMENT.

7) I would contract with major Universities to study the impact of acidic food and drink on the quality of the blood leading to heart disease, diabetes and cancer. Not one cent would go to cancer research directed at the tissue, cell or DNA. All research funds would be directed at how the internal environment impacts the health of the tissue, cell and DNA. Just as researchers are studying the impact of carbonic acid and carbon dioxide on the external environment (external acid rain) our research team would be studying the effects of dietary and metabolic acids on the human cell and tissues (internal acid rain).

8) Research would be conducted on the long term health effects of antibiotic use and vaccines.

9) Research would be conducted on the acidic effects of electro-magnetic fields coming from cell phones and electric cars and their association with the cause of cancer, including brain cancer.

10) Research would be conducted on women in Ireland and Norway to understand why they have the highest incidence of breast cancer. Is there a correlation between breast cancer and the consumption of dairy products? The same research would be conducted for men and the correlation of prostate cancer and the lactic acid of dairy products.

11) A research study, waiting to be started at the University of Miami on reversing diabetes with alkaline water and chlorophyll would begin immediately. The current trial study needs only $500,000 to be funded.

12) The programming of software for a central data base of blood patterns for all health conditions, including heart disease, diabetes and cancer would be created by a major computer company already to go. Hardware with live and dried blood software would be created for clinics around the world to send to our central data base. This information would then be used to document patient health and sickness profiles without the use of harmful radiation from scans. The information gathered from these blood tests would pre-screen patients years in advance of any diagnosis thus preventing disease. This information with other medical tests would be submitted to Harvard Medical and their alternative/complimentary medical school for further evidence that the alkaline approach is working to prevent and/or reverse cancer.

13) I would lobby to have laws passed giving small and large business tax breaks for implementing exercise and wellness programs, eliminating acidic foods and drinks out of their cafeterias and lunch rooms (This would include coffee, tea and soda pops). Employees could be rewarded with cash bonuses for staying healthy.

14) All prisons throughout the country would no longer be fed acidic food or drink. All prisoners would be required to go on an alkaline lifestyle and diet, including an exercise program. This would increase prisoner health and wellness and reduce prison violence.

15) Studies would begin using the alkaline compound of sodium bicarbonate to prevent and reverse cancers of all kinds.

16) I would begin to research how to clean up our polluted streams, rivers, lakes and oceans from all the acidic waste products from humans and business. Clean alkaline water is critical in preventing and reversing cancer.

17) I would develop education programs to teach people how to grow their own organic food and begin live off the land rather then processed foods.

18) I would lobby to have laws passed to require all fast food restaurants to have warning signs on their doors and in conspicuous places that their food may cause bowel congestion, liver disease and/or cancer.

19) All animal products, including chicken and pork would have warning labels stating that eating these meats may lead to bowel/colon cancer.

20) All dairy products would have warning labels stating that eating dairy products may cause breast, prostate or other reproductive cancers.

Of course my list is not all inclusive but it would be a beginning to the end of an epidemic we call cancer – or should I say, “I eat too much acidic food disease.”

This was an email I received from Dr. Robert Young who formulated the InnerLight Products. I must say, I can’t agree more. There are more and more supporters of the alkaline diet as evidenced by the number of books being printed on this subject. You can check it out for yourself on Google or Amazon or where ever.

To start alkalizing, visit my website and get the Cornerstone Pack. It takes 20 parts alkaline to neutralize 1 part acid so there’s no way you can ever eat enough food to do this – especially to start! You can get capsules or powder of the SuperGreens and then add the pH drops to all water you drink (this will keep you alkalized during the day). The benefits are usually weight loss and increased energy to name the top two. Those old cravings for bad carbs and sugar will dissipate.

Staying healthy and young,

Chow,

Janice

www.TheBestGreenDrink.com


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